Join Me On A Journey of Health and Happiness!

16 Benefits of Yoga That Are Supported by Science

Written by Healthline

While modern media and advertising may have us think that yoga is all about physical poses, the entirety of yoga includes a wide range of contemplative and self-disciplinary practices, such as meditation, chanting, mantra, prayer, breath work, ritual, and even selfless action. 

Chicken Lo Mein

Written by Dinner Then Dessert

Chicken Lo Mein With Chewy Chinese Egg Noodles, Bean Sprouts, Chicken, Bell Peppers And Carrots In Under 30 Minutes Like Your Favorite Chinese Takeout Restaurant.

Daily Motivation

The 45 BEST Keto Recipes

Written by

These Keto and Low Carb Recipes… They are goin to be your new favorites. Believe it or not, Keto has never tested better!

Daily Motivation

How to Beat Your Mid-Day Slump Without Caffeine

Written by LifeHacker

There are other ways to stay awake and alert besides a cup of joe.

The Hidden Health Benefits of Tea

Written by Penn Medicine

People all over the world have been drinking tea for thousands of centuries, and for good reason. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. Read the full article 

14 Surprisingly Simple Ways To Boost Your Productivity

Written by Forbes

First sentence or two from the blog post Read the full article 

How to Live Your Best Life as You Age

Written by Healthline

What does it mean to age gracefully?
Copyright 2021- The Healthy Habits - All Rights Reserved
This site is not a part of the Facebook website or Facebook Inc.
Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
FDA Compliance
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You should always consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.
Powered By